Thursday, January 7, 2010

Vegan Meal: "Meatloaf" Muffins, Garlic Mashed Potatoes, Beet Salad

My vegan meal courtesy of Vegweb and Everyday Food.

"Meatloaf" Muffins

Garlic Mashed Potatoes

Beet and Carrot Slaw
1/4 cup orange juice
2 teaspoons red-wine vinegar
1 1/2 teaspoons Dijon mustard
coarse salt and ground pepper
1 medium bunch of beets with greens
2 medium carrots, grated

In a large bowl whisk together the juice, oil, vinegar and mustard; season with salt and pepper. Cut the greens off the beets; discard stems and cut leaves into 1/4 inch wide strips. Peel and grate beets. Add to bowl along with beet leaves and carrots. Toss.

Total cost of meal for four families: $22.00 Wowzers!


  1. We loved this... Roman ate a whole "muffin", so def. a success at our house, thanks!!

  2. worked out well for us, too. Ingrid loved the beet salad, especially.